# Air Fryer Chicken Tenders

This recipe shows you how to make simple, easy, delicious and high protein low calorie chicken tenders.

- Total time: 15 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1.5 lb chicken tenderloins
- 40 g all-purpose flour
- 10 g corn starch
- 2 eggs
- 60 g crushed cornflakes
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 0.5 tsp black pepper
- 0.5 tsp chicken bouillon
- cooking spray

## Instructions

1. Season the chicken with the seasonings in the caption, mix it well and let it marinate
2. Dip chicken in flour, egg, and cornflakes.
3. Place pieces onto a tray
4. Coat with oil spray and air fry at 400 for 12-15 minutes

## Equipment

- air fryer

## Source

- Original video: https://vm.tiktok.com/ZNdkEyVdQ/
- Recipe page: https://www.cliprecipe.com/recipe/0a42c789-4094-46b7-929b-205912b5e100
- Extracted: 2025-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt