# Katsudon

A high-protein katsudon recipe with 47g of protein per serving, using a combination of Japanese panko and high-protein cereal for a signature katsu crunch.

- Servings: 1 servings
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 130 g lean pork loin chop, fat trimmed
- Salt
- pepper
- 1 tsp soy sauce
- 1 tbsp cornstarch
- 1 egg
- 12 g crushed Heritage Flakes cereal
- 3 g Japanese panko
- Oil spray
- 0.25 onion, sliced
- 1 tsp soy sauce
- 1 tsp mirin (or monkfruit + water)
- 0.5 tsp sugar or monkfruit
- 0.5 tbsp honey
- 1 egg
- 30 g egg whites
- 100 g cooked white rice

## Instructions

1. Season pork with salt, pepper, and soy sauce.
2. Dust with cornstarch.
3. Dip pork in beaten egg.
4. Coat pork in crushed cereal + panko.
5. Air-fry at 400°F for 12–14 min (flip halfway) or pan-fry until golden and cooked through.
6. Slice the cooked katsu.
7. Crack eggs into a bowl, including egg whites.
8. Simmer sliced onion with soy sauce.
9. Add mirin to the simmering onions.
10. Add sugar or monkfruit to the mixture.
11. Add honey to the mixture.
12. Add sliced katsu to the pan with the simmering sauce and onions.
13. Pour beaten eggs and egg whites over the katsu and sauce.
14. Garnish with chopped green onions.
15. Cover and steam until set.
16. Layer rice in a bowl, then add the egg mixture and top with sliced katsu.

## Equipment

- Air fryer
- pan
- bowl
- chopsticks

## Tips

- For a higher protein crust, use a combination of Japanese panko and high-protein cereal.
- Add extra egg whites to level up the protein even more.
- Garnish if desired for presentation and added flavor.
- Gently place it over a bed of rice

## Source

- Original video: https://www.tiktok.com/t/ZT6eu3bxE/
- Recipe page: https://www.cliprecipe.com/recipe/0a3b94f0-a11a-457c-b989-e07055770fb5
- Extracted: 2025-07-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt