# Healthier Caramelized Onion Dip

A healthier caramelized onion dip made with cottage cheese and greek yogurt.

- Total time: 3 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 thinly sliced onions
- 1 generous pinch salt
- 1 tiny bit water
- 0.75 cup cottage cheese
- 0.75 cup greek yogurt
- 1 a little bit salt
- 2 tablespoons mayonnaise
- 1 a little bit black pepper
- 1 a little bit cayenne pepper

## Instructions

1. Add two thinly sliced onions and a generous pinch of salt to a cast iron skillet.
2. Caramelize the onions.
3. Add a tiny bit of water to the fond (caramelized bits at the bottom of the pan), and stir the onions into it.
4. Once the onions are deeply caramelized, take them out and let them cool down.
5. In a blender, add 3/4 cup of both cottage cheese and greek yogurt, a little bit of salt, 2 tablespoons of mayonnaise, a little bit of black pepper and cayenne pepper.
6. Blend until smooth.
7. Pour into a mixing bowl, add the caramelized onions, and stir.
8. Add salt to balance taste.
9. Chill in the refrigerator for at least 3 hours before serving.

## Equipment

- cast iron skillet
- stainless steel skillet
- blender
- mixing bowl

## Source

- Original video: https://www.tiktok.com/t/ZT2eA4Xph/
- Recipe page: https://www.cliprecipe.com/recipe/0a3232ca-de98-47b1-8fba-0ef879b6d909
- Extracted: 2025-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt