# Garlic Parmesan Chicken and Crispy Potatoes

A high protein meal prep featuring garlic parmesan chicken and crispy potatoes, packing 390 calories and 38g of protein per meal.

- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 700 g Raw Potato
- 1 Tbsp Garlic
- 1 Tbsp Paprika
- 1 Tbsp Oregano
- 1 Tbsp Salt
- 1 Tbsp Olive Oil
- 15 g Light Butter
- 1 Tbsp Garlic
- 600 g Seasoned Raw Chicken
- 90 g Low Fat Cream Cheese
- 75 ml Water
- 20 g Parmesan
- Parsley

## Instructions

1. Dice the potatoes into cubes.
2. Add garlic, paprika, oregano, salt and olive oil to the potatoes.
3. Mix together.
4. Place the potatoes in the oven or air fryer for 15 minutes at 220°C.
5. Make sure the potatoes are golden and crispy.
6. On medium heat, add light butter to a pan.
7. Add garlic.
8. Add seasoned chicken.
9. Cook for 10 minutes.
10. Add low fat cream cheese.
11. Add water and parmesan.
12. Let it simmer, and add parsley to finish it off.

## Equipment

- Oven
- Air Fryer

## Tips

- Can be refrigerated for up to 3 days or frozen for up to 3 months.

## Source

- Original video: https://www.tiktok.com/@zack.chug/video/7299126961572449568?q=meal%20prep%20lunch&t=1746562462114
- Recipe page: https://www.cliprecipe.com/recipe/0a315532-7daf-4cff-9ccc-06181dd5222b
- Extracted: 2025-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt