# High Protein Cheeseburger Burritos

This recipe shows how to make cheeseburger burritos that are high in protein and low in calories.

- Servings: 14 servings
- Total time: 1 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 3 diced yellow onions
- 16 oz beef bone broth
- 1 dash soy sauce
- 48 oz 93% beef
- 6 tsp coarse salt
- 3 tsp fine salt
- 4 tsp onion powder
- 4 tsp garlic powder
- 4 tsp black pepper
- 4 tsp oregano
- 2 tsp cumin
- 14.5 oz diced tomatoes
- 200 g 2% cheddar cheese
- 200 g fat free cheddar cheese
- 1 optional diced green onions
- 120 g light mayo
- 120 g plain greek yogurt
- 100 g sugar free ketchup
- 4 tsp sweet relish
- 1 batch caramelized onions
- 1 to taste garlic
- 1 to taste pepper
- 1 to taste salt
- 14 burrito tortillas

## Instructions

1. Make caramelized onions: Cook diced onions over medium-high heat until water evaporates and they start to brown.  Deglaze with 4oz of beef bone broth at a time, stirring and boiling until liquid reduces completely. Repeat until all 16oz broth is reduced. Add soy sauce (optional).
2. In the same pan, add ground beef, and toss in the seasoning blend shown on screen.
3. Add diced tomatoes and half your caramelized onions.
4. Add 2% cheddar and fat-free cheddar cheese; toss and refrigerate for 20 minutes to thicken.
5. Make low-calorie burger sauce: Combine light mayo, plain Greek yogurt, sugar free ketchup, sweet relish, other half of caramelized onions, garlic, pepper, and salt to taste.  Add milk or water until desired consistency.
6. Assemble burritos: Spread burger sauce and meat mixture on tortillas; roll them up, store frozen. Reheat instructions are in the caption.

## Equipment

- knife
- frying pan
- wooden spoon
- bowl
- measuring spoons
- scale

## Source

- Original video: https://www.instagram.com/reel/C7cSX9VpLS5/?igsh=dDB2YzF1ZHBoMmI1
- Recipe page: https://www.cliprecipe.com/recipe/0a27719d-b7a7-488b-a37f-e42a1b9b26d8
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt