# High Protein Breakfast Muffins

High protein breakfast muffins are a tasty, low-calorie, and super healthy meal prep idea for breakfasts on the go, perfect for busy mornings.

- Total time: 20 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 1 egg
- 60 g whipped cottage cheese
- 25 g protein cheese
- 40 g lean ham
- spring onion
- red pepper
- spinach

## Instructions

1. Get an egg and cottage cheese.
2. Mix the egg and cottage cheese.
3. Add your toppings: spring onion, red pepper, ham, spinach, and cheese.
4. Flatten the mixture.
5. Bake in the oven at 200 degrees for 20 minutes.

## Equipment

- oven

## Tips

- You can use egg whites to make them even less calories, but egg yolks are micronutrient king.
- You can literally top these with anything.

## Source

- Original video: https://www.instagram.com/reel/DOQgJ_IEmeb/?igsh=aGY5aG56dXU0MHV0
- Recipe page: https://www.cliprecipe.com/recipe/0a256a88-27fc-44f2-9b1d-1da1f58fb8aa
- Extracted: 2026-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt