# Mediterranean Roast Tomatoes with Baked Cod

This light, easy, delicious, and super quick to make dish is a winner for summer, suitable for a weeknight dinner or a dinner party.

- Total time: 55 min
- Cuisine: Mediterranean
- Category: Soup
- Language: en

## Ingredients

- 2 boxes in-season tomatoes
- olive oil
- 1 bulb whole garlic bulb, sliced in half
- salt
- pepper
- 1 tbsp chili flakes
- 1 jar butter beans with stock
- 1 tbsp capers
- 1 handful olives
- 0.5 lemon lemon zest
- 1 bunch fresh basil, torn
- cod fillet

## Instructions

1. Get some in-season tomatoes and add these to a pan with a whole garlic bulb, lots of olive oil, salt, pepper, and chili flakes.
2. Roast at 200°C for 40 minutes.
3. Remove the cooked garlic.
4. Now add butter beans with their stock, capers, olives, lemon zest, and a bunch of fresh basil.
5. Squeeze in the cooked garlic.
6. Mix and warm through on the hob for 5 minutes.
7. Bake a cod fillet in olive oil and salt for 8 to 10 minutes at 200°C.
8. Rest the cod for 5 minutes.
9. Serve in a big bowl, place the cod on top, and coat in olive oil, salt, basil, and serve with a lemon wedge.

## Equipment

- pan
- hob

## Tips

- Roast tomatoes at 200C for around 40 minutes, checking at 30 minutes until blistered and softened.
- Remove cooked garlic before adding other ingredients and then squeeze it back in.
- Bake cod fillet at 200C for 8-10 minutes, then rest for 5 minutes.
- Serve in a big bowl, place the cod on top, and coat in olive oil, salt, basil, and serve with a lemon wedge.

## Source

- Original video: https://www.tiktok.com/t/ZP8sQbuR7/
- Recipe page: https://www.cliprecipe.com/recipe/0a0bf013-3a4e-435e-b322-7d80cbd4d59e
- Extracted: 2026-06-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt