# Roasted Vegetable and Quinoa Grain Bowl

A hearty and healthy grain bowl made with roasted vegetables, quinoa, and a creamy yogurt dressing.

- Total time: 12 min
- Cuisine: Greek
- Category: Side
- Language: en

## Ingredients

- 3 carrots
- 2 yellow squash
- 1 cup grape tomatoes
- 1 can canned white beans
- 2 tablespoons olive oil
- 1 pinch salt
- 1 pinch pepper
- 1 pinch red pepper flakes
- 1 red onion
- 2 cucumbers
- 1 handful dill
- 1 lemon
- 4 tablespoons Fage Total 5% yogurt
- 1 cup quinoa
- 0.5 cup feta cheese
- 1 handful arugula

## Instructions

1. Peel and chop the carrots into small pieces.
2. Cut the yellow squash into small pieces.
3. Arrange the carrots and yellow squash on a baking sheet.
4. Add the grape tomatoes and canned white beans to the baking sheet.
5. Drizzle with olive oil and season with salt, pepper, and red pepper flakes.
6. Roast the vegetables in the oven at 400°F (200°C) for 20-25 minutes.
7. While the vegetables are roasting, thinly slice the red onion.
8. Pickle the red onion slices in a jar with water and vinegar.
9. Chop the cucumbers into small pieces.
10. Chop the fresh dill.
11. Juice the lemon.
12. Prepare the dressing by mixing the lemon juice, olive oil, pepper, and Fage Total 5% yogurt.
13. Cook the quinoa according to package directions.
14. Combine the cooked quinoa, roasted vegetables, pickled red onion, chopped cucumbers, fresh dill, feta cheese, and arugula in a large bowl.
15. Add the dressing and toss to combine.
16. Garnish with extra lemon juice and olive oil.

## Equipment

- knife
- cutting board
- peeler
- baking sheet
- mixing bowl
- lemon juicer

## Source

- Original video: https://www.tiktok.com/t/ZT22q8vhU/
- Recipe page: https://www.cliprecipe.com/recipe/09ced90b-da4c-4ee2-a983-96c86eafc0a3
- Extracted: 2025-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt