# Protein Packed Bean & Chicken Salad

A protein-packed bean and chicken salad recipe that is easy to make and lasts for the whole week.

- Servings: 8 servings
- Total time: 10 min
- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 1 cucumber
- 1 bell pepper
- 0.5 red onion
- 1 handful fresh parsley
- 1 rotisserie chicken
- 1 can chick peas
- 1 can corn
- 0.5 container feta cheese crumbles
- 2 tablespoons olive oil
- 1 tablespoon white vinegar
- 0.5 lemon
- 1 tablespoon honey
- 1 tablespoon mustard
- 1 pinch salt

## Instructions

1. Dice a cucumber and add it to a large mixing bowl.
2. Chop an orange bell pepper and add it to the bowl.
3. Chop half a red onion and some cherry tomatoes and add them to the bowl.
4. Add fresh parsley.
5. De-skin and shred a rotisserie chicken and add it to the bowl.
6. Add a can of chickpeas and corn.
7. Top with feta cheese crumbles.
8. Make the dressing in a mason jar by adding olive oil, white wine vinegar, half a lemon squeezed, honey, and mustard.
9. Shake well and pour over the salad.
10. Mix everything up.
11. Season with salt and pepper.
12. Store in meal prep containers.

## Equipment

- knife
- cutting board
- large mixing bowl
- meal prep containers
- mason jar

## Source

- Original video: https://www.instagram.com/reel/DFTsz9vSr8F/?igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/09c80a3c-c4d5-41c9-9201-40c993364f70
- Extracted: 2025-01-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt