# High Protein Chicken Alfredo Lasagna

This cheesy chicken alfredo lasagna packs 74g of protein per serving and is perfect for meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 680 g Diced Chicken Breast
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Smoked Paprika
- 450 g Low Fat Cottage Cheese
- 0.5 Tsp Salt
- 0.5 Tsp Onion Powder
- 0.5 Tsp Garlic Powder
- 0.5 Tsp Smoked Paprika
- 25 g Parmesan Cheese
- 150 ml Fat Free Milk
- 0.5 Diced Onion
- 4 Diced Garlic Cloves
- 3 Instant Lasagna Sheets
- 70 g Low Fat Cheese
- 3 Instant Lasagna Sheets
- 110 g Low Fat Cheese

## Instructions

1. Grab your diced chicken breast, add the seasonings listed on screen, mix it and set it aside.
2. In a blender cup, add low fat cottage cheese, the same seasonings, parmesan cheese, fat free milk and blend until smooth, then set it aside.
3. Cook your chicken on medium heat for 5 minutes or until 80% cooked, then set it aside.
4. Add diced onion and garlic to the same pan.
5. Once the onion and garlic has some color, turn it down to low heat, add the sauce and mix well to combine.
6. Spread a bit of the sauce in a baking dish with half of the chicken.
7. Add three instant lasagna sheets.
8. Add more sauce, the other half of the chicken, and grated low fat cheese.
9. Add another layer of lasagna sheets, the last bit of the sauce and more grated cheese.
10. Bake it in the oven with a cover, then take off the cover and bake it one more time until golden brown and cheesy.
11. Equally cut into four servings and enjoy.

## Equipment

- baking dish

## Source

- Original video: https://www.facebook.com/share/r/1BrPSoHykV/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/09c33402-dbd6-495c-b7ff-b81e6be1039b
- Extracted: 2025-06-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt