# Crispy Hot Honey Chicken Folded Wraps

These wraps are made with crispy chicken and a hot honey sauce and have 48g of protein each.

- Servings: 2 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 x 100g chicken breast
- 1 tsp smoked paprika
- 1 tsp garlic granules
- 1 tsp onion granules
- 1 egg
- 30 g crushed cornflakes
- 25 g honey
- 1 Tbsp hot sauce
- 2 Bfree High Protein Wraps
- 2 handfuls shredded lettuce
- 30 g ranch dressing
- 50 g grated mozzarella
- chilli flakes

## Instructions

1. Season chicken breasts with smoked paprika, garlic granules and onion granules.
2. Season crushed cornflakes with the remaining seasonings.
3. Dip chicken in whisked egg and then in the seasoned cornflakes.
4. Air fry for 17 minutes at 185 degrees celsius.
5. Mix honey and hot sauce together.
6. Slice the cooked chicken into strips.
7. Slice the wraps halfway down the centre.
8. Add lettuce, sliced chicken, hot honey sauce, ranch sauce and cheese to each quadrant.
9. Fold each wrap and place cheese side down first into a hot dry pan.
10. Cook for 2 minutes before flipping for a further minute.
11. Serve with remaining hot honey drizzled and scattering over the chilli flakes.

## Equipment

- Air fryer
- Oven
- Pan

## Tips

- Season the chicken breasts all over with ½ tsp smoked paprika, garlic granules and onion granules.
- Use the remaining seasonings to season the cornflakes.
- Can substitute for gluten free cornflakes.
- Air fry for 17 minutes at 185 degrees celsius. Alternatively, bake for 20-22 minutes at the same temperature.

## Source

- Original video: https://www.instagram.com/reel/DFYH2z8IXZ7/?igsh=MW9laHQzMjRlOGNvNA==
- Recipe page: https://www.cliprecipe.com/recipe/09b7c45b-ed2c-43cf-a9e1-c00e66452bfd
- Extracted: 2025-05-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt