# Beef and Broccoli Teriyaki Freezer Meal

A delicious and easy-to-prepare freezer meal consisting of beef and broccoli in a savory teriyaki sauce.

- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 1 pound steak
- 0.25 cup cornstarch
- 0.5 cup soy sauce
- 4 tablespoons brown sugar
- 1 teaspoon minced garlic
- 0.5 teaspoon minced fresh ginger
- 1 teaspoon sesame seeds
- 0.5 teaspoon toasted sesame oil
- 0.25 teaspoon red pepper flakes
- broccoli

## Instructions

1. Slice the steak into thin strips.
2. Mix the steak with cornstarch in a freezer bag.
3. In a separate bowl, combine soy sauce, brown sugar, minced garlic, minced fresh ginger, sesame seeds, toasted sesame oil, and red pepper flakes to make the teriyaki sauce.
4. Place the steak in one freezer bag.
5. Place teriyaki sauce in a separate freezer bag.
6. Put broccoli in a freezer bag.
7. When ready to cook, thaw the sauce and steak under warm water.
8. Cook the steak in a pan with oil until crispy, then add the broccoli for one minute, followed by the sauce for another minute.
9. Serve with rice.

## Equipment

- knife
- cutting board
- freezer bags
- garlic press
- measuring spoons
- measuring cup
- pan

## Tips

- Make two meals at a time to save effort.

## Source

- Original video: https://www.tiktok.com/t/ZTjm9FJG6/
- Recipe page: https://www.cliprecipe.com/recipe/0966cbd2-2feb-4168-a259-018c3e880553
- Extracted: 2025-05-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt