# High Protein Cheesy Garlic Steak Burritos

These high-protein, cheesy garlic steak burritos are a delicious and easy meal prep with 52g of protein.

- Servings: 6 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 20 g light butter
- 200 g washed rice
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 400 ml chicken stock
- fresh parsley
- lemon juice
- 200 g cottage cheese
- 40 g light mayo
- 60 g greek yoghurt
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp pepper
- 0.5 tsp onion powder
- 10 g garlic paste
- 900 g lean sliced steak
- 2 tsp smoked paprika
- 2 tsp black pepper
- 2 tsp garlic powder
- 2 tsp salt
- cooking spray
- 80 g mozzarella
- 80 g low fat cheddar
- warm tortilla

## Instructions

1. For the rice, melt down some light butter in a pan.
2. Add washed rice to the pan.
3. Add paprika, garlic powder, and salt to the rice.
4. Toast for a minute.
5. Add chicken stock to the rice.
6. Bring to a light bubble.
7. Simmer on low heat for 15 to 20 minutes.
8. Add fresh parsley and lemon juice to the cooked rice.
9. Mix until fluffy and fragrant.
10. For the garlic sauce, mix cottage cheese, light mayo, 0% Greek yogurt, lemon juice, honey, salt, pepper, onion powder, and garlic paste in a blender.
11. Blend until completely smooth.
12. Slice lean steak into strips.
13. Add smoked paprika, black pepper, garlic powder, and salt to the steak.
14. Mix well to coat.
15. Cook the steak on high heat with some cooking spray until crispy and tender.
16. Add cooked steak strips to a bowl with mozzarella and low-fat cheddar.
17. Pour the creamy garlic sauce over the steak and cheese.
18. Add fresh parsley to the mixture.
19. Mix well to form your filling.
20. On a warm tortilla, add 1/6 of your lemon herb rice and 1/6 of the steak mix.
21. Fold in the sides of the tortilla.
22. Roll it up tightly into a burrito.
23. Repeat for six burritos.
24. Toast the burritos in a pan to seal.
25. Store the wrapped burritos in the freezer.
26. Reheat when you're ready to eat.

## Equipment

- pan
- pot
- blender
- bowl

## Tips

- These burritos can be stored frozen and reheated whenever needed.

## Source

- Original video: https://youtube.com/shorts/QwkLHBIvMFQ?si=i1JIKSnZjDzOlQCP
- Recipe page: https://www.cliprecipe.com/recipe/094561a9-e92e-4c6c-9740-a25436f928fc
- Extracted: 2025-07-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt