# HEALTHY CHICKEN AND RICE POWERBOWL

This healthy chicken and rice powerbowl is a low-carb, high-protein meal that tastes better than takeout and helps with weight loss.

- Servings: 4 servings
- Total time: 40 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 1.5 lb skin-on bone-in thighs
- 1 tsp olive oil
- salt
- pepper
- 1.5 tbsp garlic powder
- 1 tbsp smoked paprika
- 1 tbsp thyme or oregano
- 0.25 tsp cayenne pepper
- 1 tbsp baking powder
- 0.5 cup Greek yogurt
- 2 tbsp mayo
- 2 scallions
- 2 large handful fresh cilantro
- 0.5 jalapeño (seeds removed if preferred)
- 1.5 juice limes
- 0.5 tsp chipotle powder
- pinches salt
- 4 Persian cucumbers thinly sliced
- 3 tbsp red onion finely diced
- 2 tbsp cilantro finely chopped
- 1 tsp olive oil
- 0.5 small lemon juice
- pinch salt
- 1 box Kaizen lowcarb rice
- 2 avocado slices

## Instructions

1. Add 1.5lb skin-on bone-in thighs to a bowl.
2. Drizzle with 1 tsp olive oil.
3. Season with salt & pepper, 1.5 tbsp garlic powder, 1 tbsp smoked paprika, 1 tbsp thyme or oregano, 1/4 tsp cayenne pepper.
4. Add 1 tbsp baking powder to make the skin crispy.
5. Mix well.
6. Pop into the oven at 400F for 40 mins.
7. Process 1/2 cup Greek yogurt, 2 tbsp mayo, 2 scallions, 2 large handful fresh cilantro, 1/2 jalapeño (seeds removed if preferred), juice of 1.5 limes, 1/2 tsp chipotle powder & couple pinches salt to make the sauce.
8. Taste & adjust the sauce.
9. Make a light salad with 4 thinly sliced Persian cucumbers, 3 tbsp finely diced red onion, 2 tbsp finely chopped cilantro.
10. Drizzle the salad with 1 tsp olive oil, the juice of half a small lemon, & a pinch of salt.
11. Mix, taste, and adjust the salad.
12. Cook the Kaizen lowcarb rice according to directions, or use your preferred rice.
13. Put a serving of Kaizen protein rice at the base.
14. Add a chicken.
15. Add two large spoonfuls of the salad.
16. Add 2 avocado slices.
17. Drizzle some sauce over the assembled bowl.

## Equipment

- bowl
- oven

## Tips

- To make the chicken skin crispy, add 1 tbsp baking powder.
- Adjust sauce ingredients to taste.
- Adjust salad ingredients to taste.
- Use regular rice, quinoa, cauliflower rice, or any rice you like for the base.

## Source

- Original video: https://www.facebook.com/reel/928168126711205
- Recipe page: https://www.cliprecipe.com/recipe/091a8b5b-5781-4456-a737-295243dcd598
- Extracted: 2026-04-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt