# Mediterranean Chicken Bowl

This recipe shows how to make a Mediterranean Chicken Bowl.

- Total time: 20 min
- Cuisine: Mediterranean
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 tri-colored bell peppers
- 1 red onion
- 1 zucchini
- 1 pinch salt
- 1 pinch pepper
- 1 pinch dill
- 2 tablespoons olive oil
- 1 clove garlic
- 2 cucumber
- 2 tomatoes
- 1 cup strained greek yogurt
- 1 lemon
- 1 serving homemade hummus
- 1 breast roasted chicken

## Instructions

1. Dice tri-colored bell peppers, red onion, and zucchini.
2. Place the diced vegetables on a baking sheet and top with salt, pepper, dill, olive oil, and garlic.
3. Roast the vegetables at 420 degrees for 20 minutes.
4. Dice cucumbers and tomatoes; mix with olive oil, salt, pepper, garlic, and dill.
5. Grate cucumber and add it to strained Greek yogurt, olive oil, salt, pepper, lemon juice, and garlic to make tzatziki.
6. Assemble the bowl: Layer cooked brown rice with roasted vegetables, chicken, and the tomato and cucumber mixture.
7. Top with tzatziki and hummus.

## Equipment

- knife
- cutting board
- baking sheet
- grater
- small bowls
- spoon

## Source

- Original video: https://www.tiktok.com/@savorieswithsarah/video/7361282114584726827
- Recipe page: https://www.cliprecipe.com/recipe/08f54b79-c312-41ea-93c0-4966d030249d
- Extracted: 2025-03-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt