# Bang Bang Chicken Tenders

These high protein, low calorie bang bang chicken tenders are a flavorful and crispy dish, paired with a creamy, spicy, and sweet sauce.

- Servings: 2 servings
- Total time: 12 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1.5 lbs boneless, skinless chicken tenders
- 1 large egg
- 1 cup crushed cornflakes
- 0.25 cup @fit.flour or oat flour (to lightly coat)
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt
- to taste pepper
- 0.5 cup non-fat Greek yogurt
- 2 tbsp light mayonnaise
- 2 tbsp Thai sweet chili sauce
- 1 tsp Sriracha
- 1 tbsp honey
- light cooking spray

## Instructions

1. Season chicken tenderloins heavily with salt, pepper, garlic powder, and onion powder.
2. Dip the seasoned chicken into flour, then egg, and then cornflakes until fully covered.
3. Place the coated chicken into the air fryer with some light cooking spray.
4. Air fry at 400° for 12 to 15 minutes.
5. To make the Bang Bang sauce, blend together Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste.
6. Dress the crispy tenders with the sweet chili sauce.

## Equipment

- air fryer

## Tips

- Season chicken tenderloins heavily.
- Adjust Sriracha to spice preference.
- Chicken tenderloins are superior to chicken breast due to macros.

## Source

- Original video: https://www.tiktok.com/@hunt4shredz/video/7637931043575614734?is_from_webapp=1&sender_device=pc&web_id=7639877692092352014
- Recipe page: https://www.cliprecipe.com/recipe/08e0a3ef-6944-48a9-9bb6-7b75ad98b304
- Extracted: 2026-05-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt