# Chicken Bacon Ranch Burritos

This recipe guides you through making high-protein chicken bacon ranch burritos.

- Total time: 20 min
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 44 oz Chicken Breast
- Garlic Salt
- Onion Powder
- Smoked paprika
- 0.5 can Adobo Peppers Sauce
- 1.5 cup Cottage Cheese (0% Fat)
- 0.75 cup Enchilada Sauce
- 2 Adobo Peppers
- 2 spoonfuls Adobo Pepper Sauce
- 10 strips Beef Bacon
- 2 cups Fat Free Mozzarella
- 14 Low Calorie Tortillas (60 calorie extreme wellness)
- Light Sour Cream
- Light Ranch with Wing Sauce

## Instructions

1. Season 44 oz of chicken breast with garlic salt, onion powder, and smoked paprika, ensuring heavy seasoning for flavor.
2. Transfer the seasoned chicken breast into a bowl.
3. Add 1/2 can of adobo peppers sauce to the chicken and mix until the chicken is completely coated.
4. Place the coated chicken into the air fryer.
5. Air fry the chicken at 375°F for 20 minutes.
6. While the chicken is cooking, prepare the sauce by blending 1.5 cups of 0% fat cottage cheese, 3/4 cup of enchilada sauce, 2 adobo peppers, and two spoonfuls of adobo pepper sauce until very smooth.
7. Cook 10 strips of beef bacon until crispy.
8. Chop the cooked chicken into small pieces.
9. Chop the cooked bacon into small pieces.
10. Combine the chopped chicken and bacon in a large bowl.
11. Add 2 cups of fat-free mozzarella cheese to the chicken and bacon mixture.
12. Pour the blended sauce over the chicken, bacon, and mozzarella mixture.
13. Mix all ingredients together until well combined, using a spatula to mash the chicken.
14. Evenly distribute the chicken mixture onto 14 low-calorie tortillas.
15. Add a squirt of light sour cream to each burrito.
16. Roll up each tortilla to form a burrito.
17. Place the rolled burritos in a pan and lightly grill them until slightly browned.
18. Drizzle the finished burritos with a mixture of light ranch and wing sauce.
19. Portion the burritos into meal prep containers.

## Equipment

- Cutting board
- Knife
- Bowl
- Air fryer
- Blender
- Frying pan
- Tongs
- Spatula
- Measuring cup

## Tips

- Go pretty heavy on the seasoning for chicken for flavor.
- Run the sauce blend on high for a couple minutes; you want the sauce to be very, very smooth.
- Add a squirt of light sour cream to each burrito.

## Source

- Original video: https://www.tiktok.com/@cookingforgains/video/7465851527710657834?is_from_webapp=1&sender_device=pc&web_id=7562304036884710942
- Recipe page: https://www.cliprecipe.com/recipe/08cecee1-aba8-4a98-b448-1788b3c5bd1c
- Extracted: 2025-10-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt