# Chicken Tikka Masala Burritos

This recipe makes 11 Chicken Tikka Masala Burritos, each packing 40 grams of protein and only 480 calories.

- Servings: 11 servings
- Total time: 60 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 240 g yogurt
- 2 tablespoons minced garlic
- 2 tablespoons ginger paste
- 2 lemons lemon juice
- 2 tablespoons salt
- 3 tablespoons smoked paprika
- 2 tablespoons cumin
- 1 tablespoon garam masala
- 1 tablespoon coriander
- 1 tsp turmeric
- 1 tsp cayenne
- 48 oz chicken breast
- 30 g butter
- 2 onions onions, chopped
- 4 tablespoons tomato paste
- 14.5 oz canned tomatoes
- 150 ml water
- 1 handful cilantro
- 200 g low fat Greek yogurt
- 15 g butter
- 200 g basmati rice
- 350 g chicken bone broth
- 11 burrito tortillas

## Instructions

1. Prepare the marinade: combine yogurt, garlic, ginger paste, lemon juice, salt, and half of the spice mix.
2. Marinate the chicken breast for at least a couple of hours.
3. Prepare the masala sauce: sauté onions until translucent, add minced garlic, ginger paste, the other half of spice mix, and simmer for 1 minute.
4. Add canned tomatoes, water, and cilantro to the sauce and simmer for 10-15 minutes.
5. Blend the sauce until completely smooth.
6. Add the blended sauce back to the pot, stir in Greek yogurt, cilantro, butter, and salt to taste.
7. Grill or broil the marinated chicken until charred (about 10 minutes).
8. Dice the cooked chicken and add it to the sauce; simmer for 15-20 minutes.
9. Mix in cooked basmati rice (cooked in bone broth for extra protein and flavor).
10. Divide the mixture into 11 equal portions and place in burrito tortillas.
11. Store the burritos frozen. Reheating instructions are in the caption.

## Equipment

- blender
- grill or broiler
- large pot
- bowl

## Source

- Original video: https://www.instagram.com/p/DEXtwKPJKIy/
- Recipe page: https://www.cliprecipe.com/recipe/08c9c1b1-e60c-4bc6-ad04-844414644b16
- Extracted: 2025-01-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt