# Creamy Avocado Chicken Rice Bowls

Creamy avocado chicken rice bowls are a high-protein, low-fat meal prep option featuring tender chicken in a flavorful avocado sauce, served over rice.

- Servings: 9 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1350 g cubed chicken breast
- 8 diced tomatillos
- 30 g avocado oil
- 1 Tbsp salt
- 1 Tbsp garlic powder
- 1 Tbsp onion powder
- 0.5 lemon juice
- Handful chopped cilantro stems
- 8 cloves garlic
- 5 poblano peppers
- 5 jalapeños
- 300 g avocado
- 300 g 0% Greek yogurt
- 90 ml low-fat milk
- 1 lemon juice
- Handful cilantro leaves
- to taste salt
- to taste pepper
- 600 g rice of choice

## Instructions

1. Add diced chicken breast, diced tomatillos, avocado oil, salt, garlic powder, onion powder, lemon juice, and chopped cilantro stems to a slow cooker.
2. Cook on high for 2-3 hours OR low for 3-4 hours.
3. Wrap garlic cloves in foil with some oil.
4. Add poblano peppers and jalapeño peppers to a sheet pan.
5. Bake garlic, poblano peppers and jalapeño peppers at 400 degrees for 30-35 minutes.
6. Add the roasted poblano peppers, jalapeño peppers and garlic to a blender.
7. Add avocado, cilantro, salt, pepper, Greek yogurt, and lemon juice to the blender.
8. Add a splash of milk and blend until smooth.
9. Pour the avocado sauce over the cooked chicken in the slow cooker.
10. Mix until well combined.
11. Cook rice and evenly allocate it across nine serving containers.
12. Pour the chicken and sauce mixture over the rice in each container.

## Equipment

- slow cooker
- foil
- sheet pan
- blender

## Tips

- Ensure the chicken is thoroughly cooked based on the instructions provided.
- Roast the garlic and peppers until they are fully roasted and soft.
- Allocate rice and chicken/sauce across 9 servings.

## Source

- Original video: https://www.facebook.com/share/r/1LhFL4WBEG/
- Recipe page: https://www.cliprecipe.com/recipe/08bd9a18-7003-4b19-9119-6907952063ee
- Extracted: 2025-05-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt