# Maple Dijon Chicken with Roasted Vegetables

A super easy one-sheet pan dinner featuring maple Dijon chicken and roasted vegetables.

- Servings: 1 servings
- Total time: 30 min
- Cuisine: American
- Category: Side
- Language: en

## Ingredients

- 1 pound baby potatoes, quartered
- 3 carrots, peeled and cut
- 3 cloves garlic, minced
- drizzle oil
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- salt
- pepper
- garlic powder
- onion powder
- dry thyme
- paprika
- 2 chicken breasts, cut in half
- spinach

## Instructions

1. Quarter the baby potatoes and place them in a bowl.
2. Peel and cut the carrots, then add them to the same bowl as the potatoes.
3. Mince the garlic, reserving half for the chicken.
4. To the bowl with vegetables, add a drizzle of oil, two tablespoons of maple syrup, and one tablespoon of Dijon mustard.
5. Season the vegetables with salt, pepper, garlic powder, onion powder, dry thyme, and paprika, then mix well.
6. Spread the seasoned vegetables evenly onto a sheet tray.
7. Take two chicken breasts, cut them in half, and add them to the same bowl used for the vegetables along with the reserved minced garlic.
8. To the chicken, add a drizzle of oil, one tablespoon of maple syrup, and half a tablespoon of Dijon mustard.
9. Season the chicken with the same seasonings as the vegetables and mix until fully coated.
10. Create space on the sheet tray and place the chicken among the vegetables.
11. Bake in the oven at 375°F (190°C) for 25 to 30 minutes.
12. Once done, add the spinach to the plate alongside the roasted chicken and vegetables.

## Equipment

- oven
- bowl
- sheet tray
- peeler

## Tips

- You can use sweet potatoes, butternut squash, or acorn squash instead of carrots.
- You can replace chicken with sausage.
- Make sure to clean in between handling chicken to avoid salmonella.
- This recipe is perfect for a lazy dinner night.

## Source

- Original video: https://www.tiktok.com/t/ZTrCEDtRv/
- Recipe page: https://www.cliprecipe.com/recipe/08b66ab8-1fe2-46d1-a2d2-60ba1c2d2913
- Extracted: 2025-12-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt