# 8 plant pie-in-a-pan!

A comforting and cozy pie with eight different plants, tempeh, and beans, perfect for colder days, providing over 30 grams of plant protein per serving.

- Servings: 3 servings
- Total time: 30 min
- Cuisine: Indian
- Category: Dessert
- Language: en

## Ingredients

- 0.5 an onion
- 2 leeks, chopped into half moons
- 200 g tempeh, roughly chopped
- 0.5 a small butternut squash, chopped very small
- 0.5 a head of broccoli, chopped small
- 6 cloves garlic, minced
- 8 sun dried tomatoes, chopped
- 2 tsp smoked paprika
- 2 tsp curry powder
- 480 g cannellini beans, from 2 x 400g cans, or 1.5 @boldbeanco jars, drained and rinsed or water kept if you prefer, if draining add 150-200ml veg stock to the pan
- 3 sheets filo pastry
- extra virgin olive oil
- large pinch salt

## Instructions

1. Pre-heat your oven to 200c fan.
2. In a large, oven safe wide casserole dish, sweat down the onion, leeks, butternut and tempeh with a very large pinch of salt in plenty of extra virgin olive oil.
3. Cook for 10 minutes.
4. Add the spices, garlic, more olive oil, sun-dried tomatoes and broccoli.
5. Mix very well.
6. Add the beans + their canned juices or additional stock.
7. Simmer for 5 minutes, adding more water if needed.
8. Scrunch the filo sheets over the top of the dish.
9. Brush the filo sheets with olive oil.
10. Bake for 10 minutes or until the sheets are starting to turn golden brown.

## Equipment

- large, oven safe wide casserole dish
- oven
- spoon
- spatula
- brush

## Tips

- This recipe is part of a series for 30-minute meals with over 30g of plant protein.
- The recipe is a plant-based version of a dish traditionally made with processed meat, updated for healthier aging.
- Uses tempeh and beans for protein and fiber.

## Source

- Original video: https://www.instagram.com/reel/DQKQ0dYiAJj/?igsh=MWhscmMwYTIzenp6dA==
- Recipe page: https://www.cliprecipe.com/recipe/08995bd3-1fe8-4ca7-8ad0-562ee195019a
- Extracted: 2025-10-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt