# Chickpea, Mushroom and Miso Stroganoff

This is a plant-based twist on a classic stroganoff, using miso for an extra savory punch and blending silken tofu into the sauce to boost protein.

- Cuisine: Japanese
- Category: Drink
- Language: en

## Ingredients

- mushrooms
- onion
- garlic
- paprika
- tomato puree
- flour
- vegetable stock
- silken tofu
- miso paste
- mustard
- vinegar
- chickpeas
- fresh parsley

## Instructions

1. Sauté the mushrooms separately until brown.
2. Add onion, garlic, and a little bit of paprika.
3. Add tomato puree for color and depth.
4. Add a little flour to help thicken the sauce.
5. Make the sauce using vegetable stock.
6. Blend silken tofu, miso paste, some mustard, and vinegar into the sauce for a tangy and slightly sour flavor.
7. Let the sauce simmer down for a bit until it thickens but is still loose.
8. Add a load of chickpeas.
9. Add the sautéed mushrooms.
10. Finally, add some fresh parsley.

## Tips

- Do not add too much paprika to avoid overpowering the sauce.
- Let the sauce simmer until it thickens but is still loose.

## Source

- Original video: https://vm.tiktok.com/ZNRArjgcn/
- Recipe page: https://www.cliprecipe.com/recipe/0892b796-d883-486d-9cfe-7e9316b49f15
- Extracted: 2026-01-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt