# High Protein Chipotle Crunch Wrap Meal Prep

Crispy golden crunch wraps stuffed with smoky chipotle beef, peppers, onions, melted cheese, and a creamy chipotle yogurt sauce, perfect for meal prep.

- Servings: 4 servings
- Total time: 60 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 1.25 lbs lean ground beef
- 1 large bell pepper diced
- 0.5 large onion, diced
- 1 packet low-sodium taco seasoning
- 1 tbsp garlic
- 2 tbsp beef bone broth
- 0.5 cup nonfat Greek yogurt
- 2 tbsp light mayo
- 1 tbsp lime juice
- 1 tsp chipotle pepper sauce
- 1 tsp honey
- Pinch garlic powder
- Salt
- pepper
- 4 large low-calorie tortillas
- 4 small corn tortillas or tostadas
- 0.5 cup reduced-fat cheddar cheese
- 1 cup shredded lettuce
- 1 cup diced tomato or pico de gallo

## Instructions

1. Chop up a bell pepper and half a white onion.
2. Add the chopped bell pepper and onion into a hot pan and sauté until tender.
3. Add lean ground beef, minced garlic, and taco seasoning to the pan with the vegetables.
4. Cook everything together until the beef is browned and cooked through.
5. Top the beef mixture with a bit of bone broth and fresh lime juice for extra flavor.
6. Divide the beef mixture onto four large low-calorie tortilla wraps.
7. Top with shredded lettuce, low-fat cheddar cheese, and fresh pico de gallo (optional).
8. Finish by placing a tostada on top of the fillings.
9. Fold in all the corners of the tortilla to create a wrap.
10. Place the assembled crunch wraps onto a medium-high heat pan.
11. To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey (optional), a pinch of garlic powder, and salt & pepper to taste into a blender.
12. Blend until the sauce is nice and smooth.
13. Once your crunch wraps are nice and golden brown, they are ready to enjoy.

## Equipment

- knife
- pan
- spatula
- blender

## Source

- Original video: https://www.facebook.com/share/r/1CYLLLz3n4/
- Recipe page: https://www.cliprecipe.com/recipe/088e1296-a188-425f-a634-336057fdc2fe
- Extracted: 2025-10-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt