# High Protein Garlic Parmesan Chicken & Creamy Mash

A high-protein, low-calorie comfort food meal prep recipe for garlic parmesan chicken and creamy mashed potatoes.

- Total time: 59 min
- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- 800 g Chicken Breasts
- 2 tsp Garlic Powder
- 3 tsp Italian Herbs
- 2 tsp Salt
- 2 tsp Paprika
- 3 tsp Olive Oil
- 40 g Parmesan Cheese
- 900 g Raw Potatoes
- 15 g Light Butter
- 100 ml Light Evaporated Milk
- 1 tsp Garlic Powder
- 1 tsp Salt
- 1 tsp Black Pepper
- 0.5 tsp Garlic Powder
- 0.5 tsp Italian Herbs
- 0.5 tsp Salt
- 0.5 tsp Paprika
- 250 ml Milk
- 150 g Light Cream Cheese
- 20 g Parmesan Cheese

## Instructions

1. Slice chicken breast into thin fillets. Season with garlic powder, Italian herbs, salt, paprika, olive oil, and parmesan cheese. Mix well.
2. Dice raw potatoes into 1-inch cubes.
3. Boil potatoes in a pot of water for 12-14 minutes until fork tender.
4. Drain the water and mash the potatoes until smooth.
5. Add light butter, evaporated milk, garlic powder, salt, and pepper to the mashed potatoes. Mix until smooth and fluffy.
6. Cook chicken on medium-low heat for 3-4 minutes on each side until golden and crispy.
7. Set chicken aside. Add the same seasoning used for the chicken to the pan and toast for 1-2 minutes.
8. Add milk, light cream cheese, and parmesan cheese to the pan. Stir until thick and creamy.
9. Serve creamy mashed potatoes with juicy chicken and creamy sauce.

## Equipment

- knife
- glass baking dish
- pot
- fork
- potato masher
- frying pan
- wooden spatula

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7384875166838394144?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/087139dd-afbe-4f58-b47a-4280127e194b
- Extracted: 2025-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt