# Pizza Scrolls

These easy Pizza Scrolls are made from a yeast free fluffy homemade pizza dough, rolled thin and filled with tomato sauce, cheese and ham. Made in under 30 minutes, these pizza scrolls are also super high protein and low calorie.

- Servings: 8 servings
- Total time: 30 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 250 g self-raising flour OR all purpose flour/pizza flour + 1 tsp baking powder
- 270 g plain greek yogurt
- 80 g Pizza Sauce
- 80 g Light shredded Cheese
- 80 g shredded ham slices

## Instructions

1. Pre-heat oven to 180c or 380F.
2. Mix the flour and plain yogurt and knead for a couple of minutes until a dough ball forms.
3. Roll out into a large rectangle and spread the pizza sauce evenly.
4. Top with shredded cheese and ham.
5. Cut into 8 long rectangles and individually roll them into scrolls OR roll into a large log and using floss or a sharp knife, cut into 8 individual scrolls.
6. Bake for 18-22 minutes (or Airfryer: 170c for 15-17 minutes).
7. Let them cool slightly before digging in.

## Equipment

- oven
- air fryer
- floss
- sharp knife

## Tips

- Let dough rest for 10m before rolling to allow gluten to relax for easier handling.
- Roll scrolls tightly to prevent uncurling during cooking.
- Pre-heat oven or air fryer to ensure even cooking and a golden outside with soft, fluffy insides.
- Store in airtight container in fridge for up to 3 days. Can be reheated in oven, air fryer, microwave or sandwich press. Can also be eaten cold.
- Cover store in airtight container or ziplock bag in freezer for up to 2 months. Thaw in fridge.

## Source

- Original video: https://eliyaeats.com/pizza-scrolls-high-protein-low-calorie/
- Recipe page: https://www.cliprecipe.com/recipe/086c4694-4ae4-449a-86b5-f0b9e43c3168
- Extracted: 2025-11-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt