# Overnight Chia Oats

A high-protein and gut-friendly overnight chia oats recipe, perfect for recovery after a morning run.

- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.5 cup Oats
- 0.25 cup Chia seeds
- 2 scoops Protein powder
- 1 tsp Flaxseed meal
- 0.5 cup Milk or Water
- 2 Tbsp Crunchy Peanut Butter
- 2 Tbsp Chocolate
- 0.5 tsp Coconut oil
- Pumpkin seeds
- Coconut flakes
- Goji berries

## Instructions

1. Add oats, chia seeds, protein powder, and your choice of liquid to a jar.
2. Mix until a thick but smooth consistency is achieved.
3. Add peanut butter and submerge it into the mixture.
4. Add flaxseed meal on top for texture.
5. Add pumpkin seeds, coconut flakes, and any other desired toppings.
6. Melt chocolate with coconut oil in the microwave until runny.
7. Pour the melted chocolate mixture on top of the oats.
8. Close the jar and refrigerate overnight for best results.

## Equipment

- Jar
- Spoon

## Tips

- Having flaxseed meal inside the overnight oats is super good for your gut and gives you a heap of your daily fiber intake.
- Add more milk or water depending on how runny you like it.
- Submerge the peanut butter inside so it’s hard the next day.
- Fridge overnight for best result as chocolate & peanut butter are hard and good texture.
- Add chocolate, seeds, and whatever else you want on top.

## Source

- Original video: https://www.instagram.com/reel/DNVCQVCsogJ/?igsh=MW9vaDA0MjZhcmUwcw==
- Recipe page: https://www.cliprecipe.com/recipe/082856f5-bdb6-48c4-857a-0e744fca1d50
- Extracted: 2025-11-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt