# Easy Egg Bites

These egg bites are a quick, warm, and high-protein breakfast that can be prepped fast and enjoyed as a family.

- Total time: 30 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 8 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese of choice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt
- pepper
- chopped veggies
- cooked bacon or sausage
- spinach
- diced peppers
- fresh herbs

## Instructions

1. Preheat oven to 350°F.
2. Add the eggs, cottage cheese, shredded cheese, garlic powder, onion powder, salt, and pepper to a blender.
3. Blend until smooth.
4. Grease a muffin pan well with nonstick spray or use silicone liners.
5. Pour the egg mixture into each muffin cup, filling about three fourths of the way full.
6. Sprinkle desired toppings evenly over each one.
7. Bake for 25 to 30 minutes, or until the eggs are set and lightly golden on top.
8. Let cool slightly before removing from the pan.

## Equipment

- oven
- blender
- muffin pan
- nonstick spray
- silicone liners

## Tips

- Mornings can be chaotic with kids, which is exactly why I love breakfasts that can be prepped fast and enjoyed as a family without a lot of effort.
- It keeps mornings simple and gives us more time to spend together before starting a busy day. These egg bites are perfect for that and such a simple way to start the day with something nourishing.

## Source

- Original video: https://www.instagram.com/reel/DTIW8sBjeaK/?igsh=MWR2YmVrNTA4MzEyMg==
- Recipe page: https://www.cliprecipe.com/recipe/07f0a737-f58b-4cc3-93a1-7a378ddd1891
- Extracted: 2026-01-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt