# High Protein Crispy Egg Bites

High-protein crispy egg bites recipe with 40g of protein per plate.

- Total time: 20 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 5 boiled eggs
- finely chopped onions
- finely chopped green chilies
- coriander leaves
- red chili powder
- coriander powder
- black pepper
- salt
- a pinch of turmeric powder
- 2 spoons of fine roasted rava
- bread crumbs
- paprika or red chili powder
- garlic powder

## Instructions

1. Start by grating five boiled eggs
2. Add finely chopped onions, green chilies, and coriander leaves.
3. Season with red chili powder, coriander powder, black pepper, salt, and a pinch of turmeric powder.
4. Add two spoons of fine roasted rava, and give everything a good mix.
5. Form small balls out of this mixture and set them aside.
6. For the coating, take some bread crumbs and mix in salt, paprika (or red chili powder), and garlic powder.
7. Dip each egg ball into egg wash, then coat with the bread crumb mix, and place them aside.
8. Preheat your air fryer.
9. Spray them lightly with some low-calorie oil spray for that crispy texture.
10. Air fry them for around 20 minutes at 190°C, flipping halfway through.

## Equipment

- grater
- air fryer

## Tips

- Bake in the oven if you don’t have an air fryer.
- Avoid deep frying.

## Source

- Original video: https://www.instagram.com/reel/DJTqZOtCd9F/?igsh=dW5xZTVvaTV4Ync3
- Recipe page: https://www.cliprecipe.com/recipe/07e12f4c-44d2-40ee-935a-f270c8419a1f
- Extracted: 2025-05-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt