# Korean BBQ Beef

This recipe is for a juicy and delicious Korean BBQ-inspired beef, perfect for a high-protein meal prep.

- Servings: 10 servings
- Total time: 6 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 48 oz skirt steak, trimmed lean
- 5 tbsp soy sauce
- 3 tbsp gochujang
- 2 tbsp mirin
- 2 tbsp honey
- 2 tbsp garlic puree
- 1 tbsp ginger puree
- 1 tbsp black pepper
- 6 tbsp oyster sauce
- 2 tbsp toasted sesame oil
- 200 g nonfat skyr or greek yogurt
- 2 tbsp gochujang
- 2 tsp chili crisp
- 1 tbsp salt
- 1 tbsp pepper
- 40 ml milk
- 600 g rice
- 900 ml water

## Instructions

1. Slice the skirt steak against the grain and place it in a slow cooker.
2. Add all the marinade ingredients to the slow cooker: soy sauce, gochujang, mirin, honey, garlic puree, ginger puree, black pepper, oyster sauce and toasted sesame oil.
3. Mix the ingredients in the slow cooker.
4. Cook on low for ~6 hours or high for ~4 hours.
5. Shred the cooked beef with forks.
6. Prepare the low-calorie spicy cream sauce: mix nonfat skyr or Greek yogurt, gochujang, chili crisp, salt, and pepper. Add milk until desired consistency is reached.
7. Rinse the rice, add water, and bring to a boil. Reduce to a simmer, cover for 15 minutes and remove from heat for 10 minutes.
8. Serve the Korean BBQ beef over steamed rice and top with the spicy cream sauce.

## Equipment

- slow cooker
- forks
- knife

## Source

- Original video: https://www.facebook.com/share/r/1Ahw4LPxFm/
- Recipe page: https://www.cliprecipe.com/recipe/07dfb3fc-7089-483d-8794-abc7722a01bf
- Extracted: 2025-01-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt