# Chicken Parmesan Bread Boat

This high protein chicken parmesan bread boat packs 77 grams of protein and has only 24 grams of carbs.

- Servings: 1 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 8 oz chicken breast
- 1 tsp white wine vinegar
- 1 tsp tomato paste
- 1 salt
- 1 garlic
- 1 onion
- 1 Italian seasoning
- 1 bread roll
- 60 g marinara sauce
- 30 g fat free mozzarella
- 40 g 2% mozzarella
- 7 g parmigiano reggiano

## Instructions

1. Grab an 8 ounce chicken breast and slice it thin. Then tenderize to even out the thickness.
2. Add a splash of white wine vinegar, tomato paste, salt, garlic, onion, and Italian seasoning.
3. Toss that in the air fryer to cook.
4. Prep the bread boat. Get a normal loaf of French bread and remove about 50% of the bread on the interior.
5. Broil for 4–5 mins to crisp exterior
6. Assemble the bread boats using the ingredients shown on screen.
7. Toss in the oven under a high broil until the cheese is melted and browned.

## Equipment

- knife
- air fryer
- broiler

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7276216088210312491?is_from_webapp=1&sender_device=pc&web_id=7478021832128874030
- Recipe page: https://www.cliprecipe.com/recipe/07d0867d-492b-4d4d-a221-522bccb3fe49
- Extracted: 2025-03-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt