# High Protein Honey BBQ Chicken Mac & Cheese

The most delicious high protein honey BBQ chicken mac & cheese, only 500 calories and so easy to meal prep!

- Servings: 4 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 700 g Chicken Breast
- 3 cloves Minced Garlic
- 1 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 30 g Honey
- 40 g BBQ Sauce
- 225 g Uncooked Macaroni Pasta
- 250 ml Low Fat Milk
- 60 ml Hot Sauce
- 120 g Light Cream Cheese
- 40 g Low Fat Cheddar Cheese
- Parsley

## Instructions

1. Slice your chicken into cubes.
2. Add garlic, black pepper, paprika, salt, and olive oil to the chicken.
3. Mix well until the color changes.
4. Cook the chicken on medium heat for 6-8 minutes until golden brown.
5. Turn off the heat.
6. Add honey and BBQ sauce to the chicken.
7. Mix well.
8. Set the chicken aside.
9. Add low-fat milk, hot sauce, light cream cheese, and low-fat cheddar to the pan.
10. Stir until smooth and creamy.
11. Add the cooked macaroni.
12. Mix until combined.
13. Distribute into four equal servings.
14. Serve and enjoy.

## Equipment

- pan
- whisk
- bowl
- tongs
- spatula
- meal prep containers

## Tips

- Cook the chicken on medium high heat for 3-4 minutes each side until golden brown.
- Make sure to turn off the heat before adding honey and BBQ sauce.
- For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably until it thickens and is smooth.
- You can freeze these meals and reheat in a pan or microwave.
- Keep in the fridge for up to 4 days.

## Source

- Original video: https://youtube.com/shorts/R__5zfG96RQ?si=4i9WgxfC8pVllU2T
- Recipe page: https://www.cliprecipe.com/recipe/07c3f685-90e6-4737-8057-35d6361050f5
- Extracted: 2025-07-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt