# Sheet Pan Chicken Parm

This recipe is a high-protein, low-calorie chicken parmesan meal prep that uses a vegetable medley instead of pasta.

- Servings: 7 servings
- Total time: 65 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1500 g zucchini squash
- 750 g sweet potatoes
- 250 g carrots
- 45 g avocado/olive oil
- Salt
- pepper
- garlic
- oregano
- chili flakes
- 64 oz chicken breast
- 350 g marinara
- 280 g cottage cheese
- 70 g parmigiano reggiano

## Instructions

1. Prepare a vegetable medley using zucchini, sweet potatoes, and carrots.
2. Toss the vegetables with olive oil and seasonings.
3. Roast the vegetables in the oven at 425°F for 40-50 minutes.
4. Finish the vegetables under a broiler for 5-10 minutes until they get a nice char.
5. Place the roasted vegetables to the side.
6. In the same sheet pan, add about 4 pounds (or 7 large) chicken breasts.
7. Flatten the chicken breasts.
8. Season the chicken with salt, pepper, and garlic.
9. Cook the chicken in the oven.
10. Once the chicken is cooked through, add red sauce, cottage cheese, and a ton of freshly grated Parmigiano Reggiano.
11. Toss the chicken under a broil until the cheese is nicely browned.
12. Allocate the chicken and vegetables across seven servings.

## Equipment

- sheet pan
- oven
- broiler

## Tips

- You can sub in/out any vegetables you prefer or serve over pasta.
- The video initially used yellow squash but it was replaced with zucchini entirely because it doesn’t reheat as well.

## Source

- Original video: https://www.tiktok.com/t/ZP8x1Whno/
- Recipe page: https://www.cliprecipe.com/recipe/07b30ea9-6df5-42a1-bb12-22cb748bc81c
- Extracted: 2026-02-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt