# Chicken Taco Bowls

This is a high-protein, low-calorie slow-cooked chicken taco bowl meal prep recipe.

- Servings: 10 servings
- Total time: 240 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 1360 g boneless, skinless chicken thighs
- 3 packets taco seasoning
- 480 g red enchilada sauce
- 440 g black beans
- 340 g fire-roasted frozen corn
- to taste salt
- 480 g jasmine rice
- 910 g chicken bone broth
- 450 g 0% Greek yogurt
- 30 g lime juice
- 3 chipotle peppers
- 25 g adobo sauce
- 30 g honey
- 10 g avocado oil
- 60 ml milk
- pinch of salt
- to taste chopped cilantro

## Instructions

1. Add boneless, skinless chicken thighs to your slow cooker.
2. Add 3 packets of taco seasoning.
3. Add red enchilada sauce.
4. Add black beans.
5. Add fire-roasted frozen corn.
6. Add salt to taste.
7. Give it a mix.
8. Cook on high for 2-3 hours or low for 3-4 hours, until the chicken is tender and fully cooked through.
9. Shred the chicken directly in the pot using two forks.
10. Give it a mix.
11. Add rice that has been cooked in bone broth to your chicken.
12. Add some cilantro.
13. Give it all a mix.
14. For the high-protein, low-calorie chipotle lime sauce, just blend all the ingredients shown on screen.
15. Split the chicken and rice mixture into 10 equal servings.
16. Top with your sauce and enjoy.

## Equipment

- slow cooker
- pot
- two forks
- blender
- microwave

## Tips

- Store frozen for best results.
- Reheat by wrapping in a paper towel, and microwaving for 3-4 minutes. Mix, add a splash of water or broth if dried out. Microwave another 1-2 minutes to finish.
- You can eat this for lunches all throughout the week

## Source

- Original video: https://www.instagram.com/reel/DLNigR4JYM7/?igsh=bjNibXl0eXlmZmEx
- Recipe page: https://www.cliprecipe.com/recipe/079946db-25d0-40cd-9b39-45bca9bb5178
- Extracted: 2025-06-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt