# Popeyes Chicken Strips (Low Calorie)

A recipe for crispy, low-calorie chicken strips with chipotle ranch.

- Servings: 1 servings
- Total time: 20 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 20 g self rising flour
- 1 pinch salt
- 1 tbsp cajun spices
- 1 tsp baking soda
- 1 tsp baking powder
- 12 oz chicken breast
- 1 egg

## Instructions

1. In a bowl, mix together 20g of self rising flour, a pinch of salt, 1 tbsp of cajun spices, 1 tsp of baking soda and 1 tsp of baking powder. Mix well with a fork.
2. Cut 12oz of chicken breast in half.
3. Dip each chicken piece in beaten egg and then dredge in the flour mixture, ensuring it's fully covered.
4. Place the coated chicken in the air fryer and cook at 400 for 20 minutes, or until the internal temperature reaches 165°F or higher.
5. Shred the cooked chicken into strips.

## Equipment

- bowl
- fork
- knife
- air fryer

## Source

- Original video: https://www.tiktok.com/t/ZT2dR7TFU/
- Recipe page: https://www.cliprecipe.com/recipe/078a6d68-f13f-47ac-bb2e-63bff930fd1d
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt