# Sprouted Moong Curry

A healthy and delicious sprouted moong curry perfect for weight loss.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- Moong Sprout
- 1 tsp Oil
- 0.5 tsp Mustard seed
- 0.5 tsp Jeera
- 6 8 Curry leaves
- 1 pinch Hing
- 0.5 cup Onion (chopped)
- 1 tsp Ginger-Garlic paste
- 0.25 tsp Turmeric Powder
- 1 tsp Red Chilli Powder
- 0.25 tsp Dhania Powder
- 0.5 cup Tomato
- as per taste Salt
- 0.5 cup Sprouted Moong
- 1 cup Water
- 0.25 cup Coriander leaves

## Instructions

1. Heat 1 tsp of oil in a pot.
2. Add 1/2 tsp of mustard seeds and 1/2 tsp of jeera to the hot oil.
3. Add 6-8 curry leaves.
4. Add 1 pinch of hing.
5. Add 1/2 cup of chopped onion and sauté.
6. Add 1 tsp of ginger-garlic paste and mix well.
7. Add 1/4 tsp of turmeric powder.
8. Add 1 tsp of red chili powder.
9. Add 1/4 tsp of dhania powder and mix the spices.
10. Add 1/2 cup of chopped tomato.
11. Add salt as per taste and sauté until the tomatoes soften.
12. Add 1/2 cup of sprouted moong to the mixture.
13. Mix all the ingredients well.
14. Add 1 cup of water.
15. Close the pressure cooker and whistle 2 times.
16. Once cooked, mash the curry to your desired consistency.
17. Garnish with 1/4 cup of coriander leaves.

## Equipment

- pot
- spoon
- pressure cooker

## Source

- Original video: https://www.youtube.com/shorts/iF95fqQHnZE
- Recipe page: https://www.cliprecipe.com/recipe/077f40e5-8d82-4228-a527-e05e20dc7bf6
- Extracted: 2026-03-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt