# High Protein Breakfast Tot Casserole

A high-protein, healthy breakfast tot casserole that's easy to meal prep.

- Total time: 25 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- cooking spray
- 8 tator tots
- turkey sausage
- bacon bits
- shredded cheese
- 0.25 cup egg whites
- 0.25 cup milk
- salt
- pepper
- garlic powder
- onion powder

## Instructions

1. Prepare single-serve glass containers or a large baking dish.
2. Spray each container with cooking spray.
3. Add 8 tater tots to each container.
4. Add turkey sausage to each container.
5. Add other toppings of choice, such as bacon bits and shredded cheese.
6. Combine 1/4 cup egg whites and 1/4 cup milk in a separate container.
7. Pour the egg white and milk mixture over the ingredients in each container.
8. Season with salt, pepper, garlic powder, and onion powder.
9. Bake at 400 degrees Fahrenheit for 20-25 minutes.

## Equipment

- glass containers
- oven

## Tips

- This recipe can be made as single-serve portions or in a large baking dish.

## Source

- Original video: https://www.instagram.com/reel/DMDK_XLOKp-/?igsh=ZXcybWpicncwNGtq
- Recipe page: https://www.cliprecipe.com/recipe/0725dd7c-56ef-41f0-a59b-817b89e9ae19
- Extracted: 2025-07-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt