# Beef Lasagna Rolls

These super easy beef lasagna rolls come together in under 15 minutes, are low carb and pack 33 grams of protein.

- Total time: 15 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 400 g extra lean ground beef
- 2 tbsp tomato paste
- 0.125 cup tomato sauce or tomato passata
- 60 g cottage cheese (1%)
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp oregano flakes
- 5 units Simson’s Pantry High Protein Wraps
- 60 mL tomato passata
- 150 g low-fat shredded mozzarella
- null no-calorie spray

## Instructions

1. Season and cook the ground beef in a non-stick pan over medium heat for around 6 minutes.
2. Add tomato paste, tomato sauce or tomato passata, 1% cottage cheese, salt, garlic powder and oregano flakes to the pan and mix.
3. Assemble the lasagna rolls: place the wraps, add the beef mix, add some shredded mozzarella and roll it.
4. Spray generously with no-calorie spray.
5. Place seam-side down on an air fryer rack.
6. Top with more sauce and cheese.
7. Air fry for around 10 minutes at 200°C or 400°F.
8. You can put yours in a pan under the grill on high for 8 minutes instead of the air fryer.

## Equipment

- non-stick pan
- air fryer
- air fryer rack
- grill
- knife
- baking paper

## Tips

- To make the recipe healthier and higher in protein and fiber, reduce the calories.
- You can use a non-stick pan.
- You can use an air fryer.

## Source

- Original video: https://www.facebook.com/share/r/16xxqNhdwv/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/0725649c-6aab-4c82-87ab-cbb25eed6c4a
- Extracted: 2025-08-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt