# Honey Barbecue Chicken Salad

A high-protein, flavorful barbecue chicken salad that is quick to make and good for weight loss.

- Servings: 3 servings
- Total time: 30 min
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 lb chicken breast
- 1 tbsp olive oil
- 1 tsp onion powder
- 1 tsp chili powder
- 1 tsp old bay seasoning
- 0.5 tsp black pepper
- 0.25 cup sugar free barbecue sauce
- 2 tsp honey
- 4 cups Romaine
- 1 Avocado
- 1 cup cherry Tomato
- 0.5 cup green onion
- 0.5 cup corn
- 2 tbsp cilantro
- 1 cup non fat Greek yogurt
- 2 tbsp red wine vinegar
- 2 tbsp Dijon mustard
- 2 tbsp water
- 1 tbsp honey
- 2 cloves Garlic cloves
- 1 squeeze lemon
- Salt

## Instructions

1. Cut the chicken breast into bite-sized cubes.
2. Season the chicken with salt, pepper, onion powder, chili powder, and old bay seasoning.
3. Add olive oil to the chicken and mix well.
4. Spray a pan with a little bit of avocado oil.
5. Sear the chicken on medium heat for a few minutes per side.
6. Add your favorite sugar-free barbecue sauce and honey to the chicken and mix.
7. Chop the cucumber.
8. Chop the Romaine lettuce.
9. Prepare the salad dressing by combining Greek yogurt, red wine vinegar, Dijon mustard, water, honey, minced garlic, salt, and black pepper.
10. Whisk the dressing until well combined.
11. Assemble the salad in a large bowl with lettuce, chopped tomatoes, chopped cucumber, green onion, corn, and cubed avocado.
12. Add the cooked barbecue chicken to the salad.
13. Sprinkle cilantro over the salad.
14. Squeeze fresh lemon juice over the salad.
15. Pour the prepared dressing over the salad.

## Equipment

- knife
- cutting board
- bowl
- pan
- tongs
- measuring cup
- whisk

## Source

- Original video: https://www.tiktok.com/t/ZT6JmopJk/
- Recipe page: https://www.cliprecipe.com/recipe/07237203-4215-4313-9ae7-47992ac90201
- Extracted: 2025-07-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt