# High Protein Filling

This is a high protein, low carb filling idea that is super satiating and quick and easy to make.

- Language: en

## Ingredients

- 1 Avocado
- 3 hard-boiled eggs
- 125 g Greek Yoghurt
- 0.5 small red onion, chopped
- Chives
- 1 tbsp extra virgin olive oil
- Salt
- Pepper
- Spices

## Instructions

1. Add avocado, three hard-boiled eggs, yogurt, half an onion, chives, olive oil, and spices.
2. Mash it all really well.

## Tips

- This whole thing as well is about 600 calories and 30 grams of protein. So, protein a little lower, but there's a lot of volume in there for 600 calories.

## Source

- Original video: https://www.facebook.com/reel/1638722723766279?mibextid=9drbnH&s=yWDuG2&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/06f1b6df-e16a-4963-8855-68c2dee6fc87
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt