# High Iron Soup

A hearty, nutrient-packed high iron soup perfect for those with low energy, heavy periods, or postpartum.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 tbsp olive oil
- 1 large, chopped onion
- 1 green bell pepper
- 0.5 tsp salt
- 0.5 tsp black pepper
- 3 garlic cloves
- 3 tbsp Italian seasoning
- 0.25 tsp red pepper flakes
- 3 tbsp tomato paste
- 1 lb grass-fed ground beef
- 1 28oz can diced tomatoes
- 4 cups beef bone broth
- 1 cup dried French green lentils
- 4 cups kale or spinach
- 0.25 cup heavy cream
- 0.25 cup Parmesan cheese

## Instructions

1. Heat olive oil in a large pot. Sauté onions and garlic for 3-4 minutes until onions are translucent.
2. Add ground beef, breaking it apart. Cook until browned.
3. Stir in tomato paste, then add diced tomatoes, seasoning, and bone broth. Bring to a boil.
4. Add lentils, reduce heat to low, and simmer for 25 minutes, covered.
5. Add kale or spinach, cover again for 5 minutes until greens are tender.
6. Stir in heavy cream & cheese for extra richness.

## Equipment

- large pot

## Source

- Original video: https://www.tiktok.com/t/ZTY3VTH3P/
- Recipe page: https://www.cliprecipe.com/recipe/06f06ddb-166f-4d80-8ebb-8dc57f21083d
- Extracted: 2025-01-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt