# Low-Carb Baked Vegetable Wrap

A baked vegetable wrap that is low in carbs, filled with sauce, ham and spinach and rolled.

- Category: Lunch
- Language: en

## Ingredients

- 1 potato
- 1 zucchini
- 1 carrot
- some shredded cheese
- 3 eggs
- some spices
- some sauce
- some ham
- some spinach

## Instructions

1. Cut the wrap in half.
2. Grate the potato.
3. Squeeze the liquid out of the potato using a cloth.
4. Grate the zucchini.
5. Squeeze the liquid out of the zucchini using a cloth.
6. Add the potato, carrot, zucchini, and cheese to a bowl.
7. Add eggs and spices.
8. Mix everything together.
9. Add the mixture to a baking sheet.
10. Spread the mixture evenly.
11. Bake the mixture.
12. Add sauce.
13. Add ham and spinach.
14. Roll the mixture.
15. Cut the roll in slices.

## Equipment

- knife
- grater
- bowl
- wooden spoon
- baking sheet

## Source

- Original video: https://www.facebook.com/share/r/16iHG9BaYF/
- Recipe page: https://www.cliprecipe.com/recipe/06e38d24-8c9a-4f5b-9fed-d0ca7fb6ed9a
- Extracted: 2025-06-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt