# Cheesy Beef Tortellini Meal Prep

High protein meal prep for the week: cheesy beef tortellini.

- Servings: 5 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 32 ounces Ground beef
- Salt
- Onion powder
- Garlic powder
- Italian seasoning
- 2 packs Cheese Tortellini
- 2 cups Marinara sauce
- 0.5 cup Low fat cottage cheese
- 0.5 cup Parmesan cheese
- Basil
- Parsley

## Instructions

1. Cook two packs of ground beef in a pan, seasoning with salt, onion powder, garlic powder, and Italian seasoning.
2. Set the cooked beef aside to cool.
3. Boil salted water on the stove.
4. Add two packs of cheese tortellini to the boiling water and cook for about 5 minutes.
5. Set the tortellini aside once cooked.
6. Combine 2 cups of marinara sauce, 0.5 cup of low-fat cottage cheese, and 0.5 cup of parmesan cheese in a blender cup.
7. Blend the sauce until smooth and well combined.
8. In a large bowl, combine the cooked ground beef, cooked tortellini, and blended sauce.
9. Season with salt and basil.
10. Mix all ingredients together until well combined.
11. Garnish with fresh parsley.
12. Split the mixture evenly into five portions for meal prep.

## Equipment

- Pan
- Pot
- Blender cup
- Large bowl

## Tips

- To make the sauce more cheesy, blend marinara sauce, cottage cheese, and parmesan cheese together.

## Source

- Original video: https://www.tiktok.com/t/ZP8kQKx2L/
- Recipe page: https://www.cliprecipe.com/recipe/064198f4-4f62-40f9-bc1e-16de62aa3252
- Extracted: 2025-08-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt