# Sheet Pan Breakfast Burritos

A high-protein sheet pan breakfast burrito recipe that is easy to make in bulk and store frozen for meal prepping.

- Servings: 10 servings
- Total time: 59 min
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 1 red bell pepper
- 1 orange bell pepper
- 1 yellow onion
- 400 g yellow potatoes
- 30 g olive oil
- 2 tsp salt
- 1 tsp pepper
- 448 g 93% beef or turkey
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 0.5 teaspoon rubbed sage
- 0.5 teaspoon Italian seasoning
- 0.5 teaspoon cumin
- 650 g egg whites
- 3 eggs
- 200 g cottage cheese
- 8 g corn starch
- 50 g shredded cheddar
- 10 burrito sized tortillas
- 400 g fat free Greek yogurt
- 50 g hot sauce
- 1 cilantro

## Instructions

1. Add diced red and orange bell peppers, yellow onion, and 400g of diced yellow potatoes to a sheet pan. Season with salt, pepper, and 30g of olive oil.
2. Roast the vegetables at 450 until softened/browned (30-40 minutes).
3. Add 448g of 93% lean ground beef or turkey to the roasted vegetables. Season with your favorite seasoning blend and bake for ~5 minutes until browned.
4. Pour a blended mixture of 650g egg whites, 3 eggs, 200g cottage cheese, and 8g corn starch over the meat and vegetables.
5. Top with 50g of shredded cheddar cheese and bake at 400 degrees for 25-30 minutes until firm.
6. Once the mixture is cooked, let it sit for 10 minutes before slicing into 10 equally sized rectangles.
7. Prepare a high protein cream sauce with 400g fat free Greek yogurt, 50g hot sauce, garlic, salt, and pepper.
8. Assemble the burritos by placing a slice of the egg mixture onto a tortilla with a dollop of sauce and some cilantro. Roll tightly.
9. Wrap each burrito in parchment paper and store frozen. Reheat in the microwave for 3-4 minutes, flipping halfway, or crisp the tortilla in a pan for 1-2 minutes per side.

## Equipment

- sheet pan
- pizza cutter
- spatula
- mixing bowl
- microwave

## Source

- Original video: https://www.tiktok.com/t/ZTYomoF7h/
- Recipe page: https://www.cliprecipe.com/recipe/062ddcac-5b91-4fad-a855-337f7228d6c0
- Extracted: 2025-01-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt