# Lemon Wild Rice Soup

A hearty, healthy, easy-to-make, and delicious vegan and gluten-free wild rice soup.

- Servings: 4 servings
- Total time: 45 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 tablespoon olive oil
- 1 cup chopped onions
- 1 cup chopped carrots
- 1 cup chopped celery
- 5 cloves garlic
- 1 pinch sea salt
- 1 tablespoon italian seasoning
- 0.5 teaspoon fresh cracked pepper
- 1 lemon lemon zest
- 0.5 cup wild rice
- 4 cups vegetable broth
- 1 cup plant milk
- 0.25 cup lemon juice
- 2 cups spinach

## Instructions

1. Add olive oil to a large saucepan.
2. Add chopped onions, carrots, celery, and garlic.
3. Sauté until softened and fragrant (about 5 minutes).
4. Add sea salt, Italian seasoning, fresh cracked pepper, and lemon zest.
5. Sauté for another minute.
6. Add wild rice and vegetable broth.
7. Bring to a boil, then simmer until the wild rice is cooked (about 45 minutes).
8. Add plant milk and lemon juice.
9. Stir in spinach until wilted (about 1 minute).
10. Serve and garnish with fresh herbs, nutritional yeast, hot sauce, or more lemon zest, if desired.

## Equipment

- large saucepan

## Source

- Original video: https://www.instagram.com/tv/B9SseN2j0gJ/?igsh=MW56cWZkeDEyaGV3Zg==
- Recipe page: https://www.cliprecipe.com/recipe/05dc3547-20ba-4bf1-bef8-dad8b9c931b0
- Extracted: 2025-02-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt