# High Protein Chicken Vermicelli Meal Prep

This recipe is for a high protein chicken vermicelli bowl meal prep.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 14 oz boneless chicken thighs
- 224 g rice vermicelli
- 4 mini cucumbers, sliced
- 1 lettuce
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp garlic powder
- 2 tbsp fish sauce
- 1 tbsp monkfruit sugar
- 0.25 c hot water
- 1 tbsp fish sauce
- 1 tbsp monkfruit sugar
- 1 tsp vinegar
- 1 tbsp chopped garlic
- 1 tbsp sambal (chili sauce)

## Instructions

1. Mix hot water and sugar in a bowl for fish sauce dressing. Mix, let cool, add the rest of the ingredients. Refrigerate.
2. Dice and marinate chicken thighs for at least 30 minutes with soy sauce, oyster sauce, garlic powder, fish sauce, and monkfruit sugar.
3. Cook vermicelli according to package directions.
4. Pan-fry chicken until sauce reduces and chicken is golden brown.
5. Assemble meal prep containers: layer noodles, chicken (3.5oz), cucumbers, and lettuce. Use saran wrap to separate layers for easier microwaving.

## Equipment

- bowl
- frying pan
- pot
- tongs
- spoon
- measuring cups
- measuring spoons

## Source

- Original video: https://www.instagram.com/reel/DHW1XsuSKGQ/?igsh=eHI2d29pZHh5NnN4
- Recipe page: https://www.cliprecipe.com/recipe/05a9e418-da8a-4de2-a1cd-711e07014714
- Extracted: 2025-03-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt