# Honey BBQ Chicken Sliders

These Honey BBQ Chicken Sliders are a low-calorie, high-protein meal that are quick and easy to make.

- Servings: 1 servings
- Total time: 15 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 4 pieces chicken breasts
- salt/pepper, garlic/onion powder, & paprika
- 0.25 cup egg whites
- 1 cup crushed unflavored plain cornflakes
- 3 tbsps low-cal BBQ sauce
- 1 tsp honey
- 1 tsp hot sauce
- buns
- pickles

## Instructions

1. Season 4 pieces of 75g chicken breasts with salt/pepper, garlic/onion powder, & paprika.
2. Add 1/4 cup of egg whites to a bowl.
3. Add 1 cup of crushed unflavored plain cornflakes to another bowl, and season with the same seasonings used on chicken.
4. Dip each piece of chicken in the egg whites then in the cornflakes.
5. Air fry at 385F for 12-14 minutes, flipping halfway OR bake at 385F for 15-18 minutes.
6. Mix 3 tbsps low-cal BBQ sauce, 1 tsp honey, and 1 tsp hot sauce to make the honey BBQ sauce.
7. Brush the cooked chicken with the honey BBQ sauce.
8. Assemble the sliders with pickles and buns.

## Equipment

- bowl
- air fryer
- baking sheet

## Tips

- No flour or oil needed

## Source

- Original video: https://vm.tiktok.com/ZNdmtuqNd/
- Recipe page: https://www.cliprecipe.com/recipe/05a0b410-63d6-4d37-b0c5-50b4d7baba68
- Extracted: 2025-07-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt