# High Protein, Low Calorie, Single Serve Spinach Dip Bowls

This recipe offers single-serve high-protein, low-calorie spinach dip bowls that can be meal-prepped for the week.

- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 4 oz chicken
- 2 Laughing Cow cheese wedges
- 0.25 cup Greek yogurt
- 1 TBS light mayo
- 0.25 tsp ranch seasoning
- 1 tsp garlic + parmesan seasoning
- 1 cup spinach
- skim mozzarella cheese

## Instructions

1. Add 3-4 oz of chicken to each small bowl.
2. Add 2 Laughing Cow cheese wedges to each bowl.
3. Add 1/4 cup of Greek yogurt to each bowl.
4. Add 1 TBS of light mayo to each bowl.
5. Add 1/4 tsp of ranch seasoning to each bowl.
6. Add garlic and parmesan seasoning to taste.
7. Microwave spinach for 1 minute and add as much as you want to each bowl.
8. Mix all ingredients together in each bowl.
9. Top each bowl with skim mozzarella cheese.
10. When ready to eat, microwave or bake until hot and melty.

## Equipment

- small bowls
- microwave
- baking oven

## Tips

- This recipe is great for meal prepping or single serves.
- The recipe is high in protein and low in calories.
- You can eat these with Quest Protein Chips for added protein.

## Source

- Original video: https://www.tiktok.com/t/ZP8BYmCVr/
- Recipe page: https://www.cliprecipe.com/recipe/05946a76-0f23-4125-a957-9d16824e5c39
- Extracted: 2025-08-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt