# High-Protein Cottage Cheese Alfredo Sauce

A creamy, protein-packed Alfredo sauce made with cottage cheese that is perfect for pasta dishes.

- Servings: 1 serving
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1/2 cup cottage cheese
- 1/4 cup bone broth
- 1/4 cup grated parmesan cheese
- 1-2 garlic clove
- salt (optional)
- black pepper (optional)

## Instructions

1. Combine cottage cheese, bone broth, grated Parmesan cheese, and garlic cloves in a blender.
2. Blend until smooth.
3. Season with salt and black pepper to taste, if desired.

## Equipment

- blender

## Source

- Original video: https://www.tiktok.com/t/ZTAQnXYxq/
- Creator: .cozyscroll
- Recipe page: https://www.cliprecipe.com/recipe/05908a01-e7a1-4898-b140-4d464a0c8158
- Extracted: 2026-08-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt