# Roasted Red Pepper Jerk Fish

A healthy, quick, easy and super flavourful cod fish in a creamy roasted red pepper jerk sauce with broccoli.

- Total time: 20 min
- Cuisine: Caribbean
- Category: Side
- Language: en

## Ingredients

- 1 red pepper
- 4 cloves garlic
- 2 tablespoons olive oil
- 4 white fish fillets
- 2 scallions
- 1 onions
- 1 sprig thyme
- 1 cup water
- 1 can coconut milk
- 1 bunch broccoli
- 1 sprig parsley
- 1 serving mashed potatoes

## Instructions

1. Roast the red pepper in the oven.
2. Pat the fish fillets dry with paper towels.
3. Prepare the jerk seasoning by blending roasted red pepper, garlic, scallions, onions, thyme and water.
4. Season the fish fillets with the jerk mixture.
5. Sear the fish fillets in a pan with olive oil until golden brown.
6. In the same pan, sauté the chopped onions, peppers, and scallions.
7. Add the blended jerk mixture to the pan.
8. Pour in the coconut milk and bring to a simmer.
9. Add the broccoli to the sauce and cook until tender.
10. Add the seared fish fillets to the sauce.
11. Serve the fish over mashed potatoes and garnish with fresh parsley.

## Equipment

- oven
- blender
- frying pan

## Source

- Original video: https://www.facebook.com/reel/1134533518284244
- Recipe page: https://www.cliprecipe.com/recipe/058fb3b2-7fcc-40c0-a518-18ef12be383d
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt