# Calabaza Asada y Parmesano

A perfect combination of roasted pumpkin and parmesan cheese.

- Total time: 20 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 0.5 small pumpkin
- 1 tbsp cream cheese
- 50 gr parmesan cheese
- salt
- pepper
- olive oil
- chia seeds

## Instructions

1. Cut the pumpkin in half and empty it.
2. Add a little olive oil, pepper, and salt to the pumpkin.
3. Cook the pumpkin in the air fryer at 170 degrees for 20 minutes.
4. Pour the cooked pumpkin into a container with cream cheese, parmesan cheese, and olive oil.
5. Shred it well.
6. Serve on a plate and decorate with chia seeds, parmesan cheese, and olive oil.

## Equipment

- air fryer
- container
- plate

## Source

- Original video: https://vm.tiktok.com/ZNRQjHQmL/
- Recipe page: https://www.cliprecipe.com/recipe/057b290a-e113-4c24-88c5-cd7eec8bcf96
- Extracted: 2026-03-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt